Weigh In record (no journal entry) for 24 October 2017
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92.4 kg
Lost so far: 24.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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533 kcal
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Fat: 14.50g | Prot: 39.81g | Carbs: 66.23g.
Lunch: Вареное Яйцо, Молодая Морковь, Капуста Белокочанная, Растительное Масло Канолы, Куриное Филе, Lactel Молоко 1,5%. Dinner: Яблоко. more...
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Losing 2.8 kg a Week
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