Weigh In record (no journal entry) for 24 October 2017
|
76.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1386 kcal
|
Fat: 46.77g | Prot: 75.50g | Carbs: 177.60g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Balsamico, Rucola , Cocktailtomaten, Grüner Blattsalat, Olivenöl, Äpfel, Tomaten, Mozzarella, Wildreis (Gekocht), Trawlic Wildlachsfilet. Dinner: Eisbergsalat, Avocado, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Mandeln, Brownie, Rote Paprika. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|