Weigh In record (no journal entry) for 24 October 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2215 kcal
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Fat: 40.08g | Prot: 167.31g | Carbs: 285.09g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Findus Pisellini Primavera, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Insalata Mista Verde, Barilla Spaghetti Integrali N.3, Pomodori, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Esselunga Bio Cacao Amaro in Polvere, Ecor Farina di Miglio Integrale, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Banana, Scotti Gallette di Riso. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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