Weigh In record (no journal entry) for 24 October 2017
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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892 kcal
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Fat: 17.24g | Prot: 137.30g | Carbs: 45.36g.
Breakfast: Udang Kukus atau Rebus, Bayam, Ikan Tongkol. Lunch: Gula Pasir, Kelapa, Roti, Susu Kedelai, Usus Ayam, Hati Ayam. more...
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Losing 2.8 kg a Week
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