Weigh In record (no journal entry) for 24 October 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2759 kcal
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Fat: 79.55g | Prot: 103.91g | Carbs: 226.60g.
Breakfast: Sinappi, Sriracha Chilikastike Sriracha, Kananmuna, Sipulit, Tomaatit, Paprika (Punainen), Oliiviöljy, Maitokahvi. Lunch: Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Rainbow Italiansalaatti, Spice Up! Punainen Chilitahna, Rainbow Paprika Etikkaliemessä. Dinner: Lampaanpaisti, Valkoinen Riisi, Spice Up! Punainen Chilitahna, Vaalea Leipä, Karhu Olut, Punaviini. Snacks/Other: Valkoviini, Latte, Kirsikkatomaatit. more...
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2866 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Samakaiseo's Weight History
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