Weigh In record (no journal entry) for 24 October 2017
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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993 kcal
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Fat: 20.19g | Prot: 49.15g | Carbs: 157.36g.
Breakfast: de Vegetarische Slager Petit Filet a L'americain, Kanzi Appels, Jumbo Magere Yoghurt. Lunch: de Vegetarische Slager Petit Filet a L'americain, LU Cracotte Volkoren, All Seasons Gemengde Sla, Zoete Aardappel (zonder Schil, Gekookt), Linessa Cottage Cheese, Conimex Sweet Chili Saus, AH Snack Tomaatjes, Zoete Gele Paprika. Dinner: My Best Veggie Vegetarische Braadworst, Aardappel (Vlees en Schil), Bloemkool. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers). more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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