Weigh In record (no journal entry) for 24 October 2017
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54.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1527 kcal
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Fat: 54.26g | Prot: 77.60g | Carbs: 172.72g.
Breakfast: Cappuccino, Monchef Cacao Amaro, Jean Pierre Fette Croccanti, Bananas, Alesto Noci Californiane. Lunch: Ocean Sea Gamberetti Boreali, Valfrutta Ceci Cotti a Vapore, Auchan Olio Extravergine di Oliva, Caffe Macchiato. Dinner: Auchan Olio Extravergine di Oliva, Turkey Breast Meat. Snacks/Other: Пятерочка Хурма, Auchan Olio Extravergine di Oliva, Valfrutta Ceci, Egg, Roquefort Cheese, Пятерочка Хурма, Apples, Caffe Macchiato, Milbona Quark Magro, Jean Pierre Fette Croccanti. more...
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1721 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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