Weigh In record (no journal entry) for 24 October 2017
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2313 kcal
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Fat: 68.63g | Prot: 138.96g | Carbs: 268.28g.
Lunch: Kanamestari Maustamaton Broilerin Paistileike, Fazer Amica Jasminriisi, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Dolmio Bolognese Classico, Kotimaista Nauta-Sikajauheliha, Torino Täysjyvä Makaroni. Snacks/Other: Myllyn Paras Neljän Viljan Hiutale, Maitokahvi, Maitokahvi, Gefilus Marjakeitto Mustikka-Vadelma, Valio Pehmeä Rahka, Banaanit, Maitokahvi, Maitokahvi, Rainbow Donitsi. more...
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Gaining 0.7 kg a Week
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