Weigh In record (no journal entry) for 24 October 2017
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1111 kcal
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Fat: 33.65g | Prot: 157.18g | Carbs: 55.55g.
Breakfast: Ultimate Nutrition BCAA Powder 12000, Вареное Яйцо, Простоквашино Творог 5%. Lunch: Рыба с Овощами. Dinner: Куриная Грудка Отварная, Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Магнит Морковь Свежая, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Ritter Sport Шоколад Молочный с Цельным Фундуком, Пятерочка Хурма. more...
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1751 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Washing Dishes - 20 minutes, Vacuuming - 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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striekoza's Weight History
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