Weigh In record (no journal entry) for 24 October 2017
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63.2 kg
Lost so far: 12.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1111 kcal
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Fat: 47.34g | Prot: 58.75g | Carbs: 109.54g.
Breakfast: Orion Чокопай, Хлеб Бородинский, Сыр Российский. Lunch: Стардог!s Французский Хот-Дог, Макдоналдс Капучино (0,3 L). Dinner: Жареная или Запеченная Свиная Отбивная, Макфа Макароны Отварные. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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Jane1605's Weight History
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