Weigh In record (no journal entry) for 23 October 2017
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1473 kcal
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Fat: 30.91g | Prot: 75.43g | Carbs: 216.51g.
Breakfast: Myprotein Aveia Instantânea, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Myprotein Aveia Instantânea Chocolate, Nestlé Cereais Fitness, Meia de Leite, Café Expresso, Açúcar Mascavado. Lunch: Café Expresso, Canela, Maçã Reineta, Pingo Doce Atum Ao Natural, Cigala Arroz Basmati. Dinner: Carne do Peito de Frango, Pingo Doce Esparregado de Espinafres, Continente Macedónia, Continente Massa Folhada. Snacks/Other: Maçã Reineta, Canela, Banana. more...
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Losing 0.2 kg a Week
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sapguerreiro's Weight History
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