Weigh In record (no journal entry) for 23 October 2017
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2017:
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2488 kcal
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Fat: 73.47g | Prot: 62.44g | Carbs: 397.54g.
Breakfast: Hortifruti Suco de Tangerina, Requeijão, Pão Integral. Lunch: Quero Feijão Carioca, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Arroz Integral, Ovo Cozido. Snacks/Other: Banana Nanica, Hortifruti Suco de Tangerina, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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marcosmasliaev's Weight History
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