Weigh In record (no journal entry) for 23 October 2017
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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960 kcal
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Fat: 24.11g | Prot: 59.33g | Carbs: 127.92g.
Breakfast: Café, Nestlé Biscoito Nesfit Integral, Maçã. Lunch: Pronto Light Purê de Mandioquinha, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Purê de Batatas (com Leite Integral), Alface. Snacks/Other: Korin Kibe, Sabor e Aroma Mini Esfiha de Carne, Café. more...
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2475 kcal
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Exercise:
Race - 1 hour, Ironing - 1 hour, execício aerobico - 1 hour and 42 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 18 minutes. more...
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steady weight
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pritycampos's Weight History
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