Weigh In record (no journal entry) for 23 October 2017
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1486 kcal
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Fat: 61.37g | Prot: 110.46g | Carbs: 126.33g.
Breakfast: Uno Kepekli Ekmek, Yörsan Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Domatesler. Dinner: Uno Kepekli Ekmek, Şenpiliç Piliç Yaprak Döner. Snacks/Other: Mis Yarım Yağlı Süt, Yeşil Elma. more...
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Losing 0.1 kg a Week
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