Weigh In record (no journal entry) for 23 October 2017
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92 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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797 kcal
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Fat: 32.81g | Prot: 44.31g | Carbs: 80.61g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Ja! Schmand, Mischkornbrot, Bratensoße, Gekochter Rosenkohl, Kartoffelbrei, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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2636 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Eine Woche Kreuzfahrt All-Inklusive, das war es wert!!!!!
23 Oct 17 by member: werner34
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Und jetzt geht es hier wieder richtig zur Sache!
23 Oct 17 by member: werner34
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23 Oct 17 by member: Viviace
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werner34's Weight History
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