Weigh In record (no journal entry) for 23 October 2017
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1213 kcal
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Fat: 36.27g | Prot: 130.72g | Carbs: 105.55g.
Breakfast: Ultimate Nutrition BCAA Powder 12000, Вареное Яйцо, Простоквашино Творог 5%. Lunch: Суп с Фрикадельками. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Окей Виноград Черный, Optimum Nutrition Gold Standard 100% Whey, Пятерочка Хурма. more...
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2196 kcal
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Exercise:
Hiking - 40 minutes, Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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striekoza's Weight History
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