Weigh In record (no journal entry) for 23 October 2017
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92 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1197 kcal
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Fat: 35.10g | Prot: 109.56g | Carbs: 109.52g.
Breakfast: Кофе с Молоком, Чай с Молоком и Сахаром, Овсянка с Фруктами. Lunch: Куриная Грудка, Чай с Молоком, Помидоры, Огурец (с Кожурой). Dinner: Energy PRO Протеин. Snacks/Other: Рахат Шоколад 70%, Energy Diet Energy, Energy Diet Energy, Energy Diet Energy. more...
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3420 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Body Pump - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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