Weigh In record (no journal entry) for 23 October 2017
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89 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1735 kcal
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Fat: 92.47g | Prot: 31.45g | Carbs: 193.81g.
Breakfast: Nescafe İkisi Bir Arada, Patlıcan Musakka, Ülker Laviva , Bulgur Pilavı, Zeytinli Poğaça. more...
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Losing 0.7 kg a Week
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