Weigh In record (no journal entry) for 23 October 2017
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58.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1469 kcal
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Fat: 69.19g | Prot: 51.07g | Carbs: 173.18g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Yeşil Acı Biber, Beyaz Ekmek. Lunch: Beyaz Ekmek, İmam Bayıldı, Cacık. Dinner: Waffle, Sebzeli Peynirli Pizza. Snacks/Other: Kuru Hurma, Sek Tam Yağlı Süt, Şekersiz Çay, Nescafe Sade. more...
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2328 kcal
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Exercise:
Hiking - 40 minutes, Working - 11 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seydaaytekin's Weight History
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