Weigh In record (no journal entry) for 30 April 2012
|
66.5 kg
Lost so far: 35.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 18.33g | Prot: 17.99g | Carbs: 39.83g.
Breakfast: No Calorie Sweetener, Coffee, Vanilla Caramel Liquid Coffee Creamer, No Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Activia Light Yogurt. Dinner: 2% Lowfat Small Curd Cottage Cheese, Roasted Garlic Alfredo Pasta Sauce. Snacks/Other: Milk Chocolate Caramel Egg, Cream Substitute (Powdered), No Calorie Sweetener, Coffee (Brewed From Grounds), Strawberries. more...
|
|
2325 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glttrgrl8880's Weight History
|