Weigh In record (no journal entry) for 23 October 2017
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78 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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660 kcal
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Fat: 23.33g | Prot: 29.21g | Carbs: 89.47g.
Breakfast: Jumbo Magere Yoghurt, Mandarijn. Lunch: Geroosterde Gezouten Pinda's, Kanzi Appels, Zoete Gele Paprika, AH Snack Tomaatjes, Conimex Sweet Chili Saus, Linessa Cottage Cheese, Zoete Aardappel (zonder Schil, Gekookt), All Seasons Gemengde Sla. Dinner: Olijfolie, Tivall Vegetarische Pittige Worst, Venkel, Pompoen, Sperziebonen. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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