Weigh In record (no journal entry) for 30 April 2012
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.83g | Prot: 67.56g | Carbs: 185.13g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: squash, fresh queso, wonton wrapper, avocado, dressing, green salad. Dinner: mushrooms, Green Olives, ice cream, basmati rice, Chicken Breast. Snacks/Other: shortbread, chocolate dark bliss, kalamata olives, Pistachio Nuts, almond milk. more...
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1965 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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