Weigh In record (no journal entry) for 23 October 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1644 kcal
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Fat: 110.02g | Prot: 132.95g | Carbs: 28.06g.
Breakfast: Shimeji, Queijo Gouda ou Edam, Nespresso Café, Nestlé Creme de Leite, Ovo Frito. Lunch: Alface Americana, Tomates, Ovo Cozido, Shimeji, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alface Americana, Bacon, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Expresso. more...
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2409 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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