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Dina Goreztka
Journal
23 Oct 17
Dina Goreztka's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
55 kg
Lost so far:
12 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
386 kcal
Fat: 13.72g | Prot: 9.99g | Carbs: 59.01g.
Lunch:
Telur Balado, Cap Cay Kuah.
Dinner:
Good Day Cappuccino, Kerupuk Makanan Ringan, Fitbar Nuts Fitbar.
Snacks/Other:
Buah Naga.
more...
1695 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dina Goreztka's Weight History
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