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Hurt back doing edging , trimming. will cause exercise reduction, must reduce cal. intake for sedentary.
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100.4 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 136.88g | Prot: 118.04g | Carbs: 291.00g.
Breakfast: english muffin, liverwurst. Lunch: popeyes chicken thigh, popeyes chicken leg, popeyes. Dinner: knorr rice sides, squash, natural applesauce, pork chops. Snacks/Other: grape jelly smuckers, flatbreads everything, cheddar cheese, enerald dry roasted peanuts, special k bar, Quaker chewy granola bars. more...
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3550 kcal
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Exercise:
grocery shopping - 1 hour, rosedale wotering - 1 hour, chiropracter exercise - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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