Weigh In record (no journal entry) for 23 October 2017
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1247 kcal
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Fat: 39.29g | Prot: 96.06g | Carbs: 139.74g.
Breakfast: Красное Яблоко, Правильное Решение Повидло Абрикосовое, Приправыч Желатин Пищевой, Дальморепродукт Печень Минтая по-Приморски, Хлеб Черный. Lunch: Болгарский Перец, Свиной Фарш. Dinner: Персики, Вафли Творожные. Snacks/Other: Optimum Nutrition Amino 2222 Caps, Multipower BCAA Powder, All Stars Протеин, Кубанская Буренка Молоко 0,5%. more...
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2321 kcal
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Exercise:
Resting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Работа за компьютером - 8 hours, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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