Weigh In record (no journal entry) for 23 October 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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2270 kcal
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Fat: 65.59g | Prot: 157.13g | Carbs: 259.55g.
Breakfast: Banana, Quaker Aveia em Flocos. Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo), Picles, Tomates, Carne de Vaca Picada Magra, Arroz Branco, Banana, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Tomates, Arroz Branco (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Aipim (Cozido). more...
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Gaining 4.2 kg a Week
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ericoxuxo's Weight History
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