sperilia's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

57 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

523 kcal

Fat: 19.78g | Prot: 22.56g | Carbs: 60.70g. Breakfast: Caffè Espresso, Mulino Bianco Cornetto Integrale. Lunch: Tonno Pinna Gialla (Pesce), Riso Bianco. more...

1634 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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