Weigh In record (no journal entry) for 23 October 2017
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2255 kcal
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Fat: 58.67g | Prot: 185.42g | Carbs: 236.70g.
Breakfast: Maçãs Fuji, Agreco Mel de Eucalipto, Italac Leite Integral, Quaker Aveia em Flocos. Lunch: Ovo Cozido, Cebolas, Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Macarrão, Gema de Ovo, Clara de Ovo, Frango Grelhado (Pele Não Consumida). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Gaining 1.8 kg a Week
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Alexander Henrique's Weight History
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