Weigh In record (no journal entry) for 23 October 2017
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1490 kcal
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Fat: 82.81g | Prot: 51.22g | Carbs: 133.00g.
Breakfast: Eti Form Kepekli Light, Yumurta Omleti, Elit Beyoğlu Çikolatası, Yeşil Elma. Lunch: Elit Beyoğlu Çikolatası, Salatalık (Soyulmuş), Eti Form Kepekli Light, Elit Beyoğlu Çikolatası. more...
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Gaining 0.6 kg a Week
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