Weigh In record (no journal entry) for 23 October 2017
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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367 kcal
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Fat: 10.01g | Prot: 24.54g | Carbs: 47.38g.
Lunch: Knorr Pompoen Weelde Veloute. Dinner: Tomaten, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kabeljauwfilet. Snacks/Other: Komkommer (Geschild), Azijn. more...
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Gaining 1.8 kg a Week
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