Weigh In record (no journal entry) for 23 October 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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525 kcal
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Fat: 14.57g | Prot: 22.19g | Carbs: 77.58g.
Breakfast: Semi-Skimmed Milk. Lunch: Batchelors Cup A Soup Tomato & Basil, Co-Op Rocket, Colman's Wholegrain Mustard, Roast Beef, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Apples. more...
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Gaining 0.1 kg a Week
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