Weigh In record (no journal entry) for 23 October 2017
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1521 kcal
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Fat: 27.47g | Prot: 63.13g | Carbs: 260.60g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Lidl Varkenshaasje, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bon-Ri Rijstwafels met Melkchocolade, Sultana Fruitbiscuit, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 6.3 kg a Week
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