Weigh In record (no journal entry) for 23 October 2017
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1476 kcal
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Fat: 36.10g | Prot: 87.10g | Carbs: 190.66g.
Breakfast: Pompadour Zenzero Limone per Infuso, Kellogg's Rice Krispies, Activia Yogurt Bianco Cereali Integrali, Roberto Pane a Fette di Farro, Pernigotti Crema di Gianduia. Lunch: Pizza Patate. Dinner: Patate al Forno, Abbacchio, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Naturis Smoothie Mela Banana Mango, Enervit Break Ultra Cacao. more...
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405 kcal
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Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Non ti ferma più nessuno 💪💪💪
23 Oct 17 by member: l.turin
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23 Oct 17 by member: cla_22
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