Weigh In record (no journal entry) for 23 October 2017
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1782 kcal
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Fat: 75.35g | Prot: 110.73g | Carbs: 190.42g.
Breakfast: Oliiviöljy, Paprika (Punainen), Tomaatit, Sipulit, Kananmuna, Maitokahvi. Lunch: Tomaattikastike (Purkki), Valkosipuli, Herkkusienet (Paistettu), Purjo (Kypsennetty), Sipulit, Kaali (Vihreä, Kypsennetty), Parsakaali (Kypsennetty). Dinner: Coca-Cola Coca-Cola Zero, Pita Factory Döner Kanakebab, Kasviswokki, Pähkinäsekoitukset. Snacks/Other: Nektariinit, Granaattiomena, Viikunat, Satsuma, Nestlé Ayran. more...
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3484 kcal
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Exercise:
Grocery Shopping - 20 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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