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Well, with the endoscopy this week my eating habits were all buggered anyway. I consider this a successful week because no gain. Back on track again.
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145.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 111.07g | Prot: 136.22g | Carbs: 247.82g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Honey Deli Ham, Ciabattini Rolls, 2% Reduced Fat Deluxe American Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Cheddar Cheese, Honey Deli Ham, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Syrup, Extra Creamy Vanilla Ice Cream, Gala Apples, Beef Jerky, Fiber One Chewy Bars, Banana, Coffee. more...
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steady weight
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