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Dopo sgarri domenicali
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2484 kcal
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Fat: 39.63g | Prot: 160.96g | Carbs: 357.59g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Marmellata di Mirtilli, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Athena Tonno al Naturale, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Banana, Ecor Farina di Miglio Integrale, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Gallette di Riso. more...
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3024 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes. more...
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Gaining 11.9 kg a Week
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zurca268's Weight History
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