Weigh In record (no journal entry) for 23 October 2017
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1407 kcal
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Fat: 52.37g | Prot: 54.26g | Carbs: 187.84g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Gebraden Kipfilet, Avocado, Bruine Boterham, Aardbeien. Dinner: AH Verse Worst, AH Geschrapte Worteltjes, CêlaVita Mini Krieltjes. Snacks/Other: Medjool Dadels, Mango's. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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