Weigh In record (no journal entry) for 23 October 2017
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2153 kcal
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Fat: 51.86g | Prot: 108.08g | Carbs: 299.36g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Raisins, Carrefour Lait Entier, Datte, Prunes, Bio Village Son d'avoine, Vrai Fromage Blanc Bio, Fleury Michon Blanc de Poulet (30g). Lunch: Raisins, Prunes, Tomates, poulet sauté, Vin de Table Rouge, Fougasse, Lidl Jambon Fumé de la Forêt Noire. Dinner: Pomme, Yaourt Nature (Lait Entier), Tomates, Citron, Salade Verte, poulet sauté, gratin de pâtisson. Snacks/Other: Bretzels Mous, Bretzels Mous. more...
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698 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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