Weigh In record (no journal entry) for 23 October 2017
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1242 kcal
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Fat: 44.64g | Prot: 58.15g | Carbs: 153.78g.
Breakfast: Sesamring, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Amaranth, Seeberger Mandeln, Marmelade, Croissant, Milch. Lunch: Ökoland Fenchelsalami, Alpengut Österreichischer Bergkäse, Aldi Kalifornische Walnusskerne, Olivenöl, Pellkartoffeln, Davert Kichererbsen Getrocknet, Blumenkohl. Snacks/Other: Boskoop, Müller Reine Buttermilch, Kaki, Tahin, Magerquark, Haferkleie mit Keim. more...
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2212 kcal
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Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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Mausü2016's Weight History
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