Jane1605's Journal, 23 Oct 17

Jane1605's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2017

64.2 kg Lost so far: 11.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1163 kcal

Fat: 59.27g | Prot: 40.11g | Carbs: 119.11g. Breakfast: Спартак Вафли Черноморские, Макдоналдс Капучино (0,3 L). Lunch: Шоколад с Миндалем, Виктория Котлета Домашняя Рубленная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Салат из Помидоров и Огурцов, Карусель Котлета Домашняя. Snacks/Other: Красное Яблоко. more...

2036 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jane1605's Weight History

View Complete History

Jane1605's Journal, 23 Oct 17

Submit a Comment

Jane1605's Weight History