Weigh In record (no journal entry) for 23 October 2017
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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678 kcal
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Fat: 15.84g | Prot: 43.71g | Carbs: 90.27g.
Breakfast: Простоквашино Молоко 2,5%, Ultimate Nutrition Омега 3, Вкуснотеево Творог 0,5%, Каша Пшенная. Lunch: Борщ Украинский. Dinner: Гречка Отварная, Брокколи, Куриная Печень. Snacks/Other: Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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