Weigh In record (no journal entry) for 23 October 2017
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1059 kcal
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Fat: 23.69g | Prot: 99.51g | Carbs: 119.02g.
Breakfast: Body & Fit Whey Perfection. Lunch: Body & Fit Whey Perfection. Dinner: Lassie Pandanrijst, Vissaus, Oestersaus, Fair Trade Ruwe Rietsuiker, Bereide Champignons, Gele Paprika's, Kipfilet. Snacks/Other: Nescafé Wiener Melange, Pink Lady Appels, Body & Fit Smart Bar. more...
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Gaining 0.3 kg a Week
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