MMDuff10's Journal, 30 Apr 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

71.4 kg Lost so far: 15.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1696 kcal

Fat: 130.02g | Prot: 87.12g | Carbs: 9.08g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Barbecue Flavor Pork Skins, 100% Pure Beef Hamburger Patties. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2329 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 30 Apr 12

Submit a Comment

MMDuff10's Weight History