|
starting over again!
|
160.9 kg
Lost so far: 6.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 62.56g | Prot: 101.28g | Carbs: 137.35g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: French Style Green Beans, Olive Oil, Tomato Sauce, Part-skim Finely Shredded Mozzarella Cheese, Baby Spinach, Roasted Red Peppers, Chicken Breast. Dinner: Olive Oil, Baby Spinach, Sweet Onions, Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|