Weigh In record (no journal entry) for 23 October 2017
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1849 kcal
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Fat: 74.95g | Prot: 78.55g | Carbs: 235.36g.
Breakfast: Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, мясной салат. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Картошка Вареная, Rankas Piens Сметана 30%, Бигос. Dinner: Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Буженина. Snacks/Other: Булочка с Маком, Cido Latvija Вишнёвый Нектар. more...
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Losing 1.4 kg a Week
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