Venny halim's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

52.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

911 kcal

Fat: 21.85g | Prot: 35.08g | Carbs: 129.03g. Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Sayur Campuran, La Fonte Macaroni Cheese. more...

1683 kcal

Exercise: Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours. more...

Gaining 0.7 kg a Week

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Venny halim's Weight History

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Venny halim's Journal, 23 Oct 17

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Venny halim's Weight History