Weigh In record (no journal entry) for 23 October 2017
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
2500 kcal
|
Fat: 65.94g | Prot: 72.64g | Carbs: 408.36g.
Breakfast: Kaşarlı Tost, Süt, Çay Şekerli. Dinner: Pepsi Kola, Bulgur Pilavı, Karnabahar Yemeği, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Pepsi Kola, Çiğköfte Dürüm, Süt, Pekmez, Muz, Delites İncirli Bisküvi, Türk Kahvesi. more...
|
|
1314 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edda1701's Weight History
|