Weigh In record (no journal entry) for 23 October 2017
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58.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1099 kcal
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Fat: 29.11g | Prot: 69.61g | Carbs: 140.36g.
Breakfast: 김치찌개, 콩밥. Lunch: 닭볶음탕, 카레 가루, 밥. Dinner: 쌈무, 새송이버섯, 마이닭 리얼카레 닭가슴살 소세지. Snacks/Other: 우유, 인스턴트 커피 (가루로 만든). more...
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2014 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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Losing 1.4 kg a Week
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