has_2000's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

93.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

546 kcal

Fat: 1.13g | Prot: 2.57g | Carbs: 135.63g. Breakfast: Кофе (из Молотых Зерен). Lunch: Яблоко. Snacks/Other: Благодей Квас Традиционный, Добрый Палпи Апельсин, Кофе (из Молотых Зерен). more...

3187 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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has_2000's Journal, 20 Oct 17

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